Non
Member
£10.00
A great way to get active and improve your health and wellbeing whilst having fun!
Fitness Class Timetable
Friday
Category
Availability
Aerobics
Combining rhythmic aerobic exercise, with stretching and strength training to improve all areas of personal fitness. This instructor led class incorporates uplifting music with dance like exercises that will leave you feeling amazing!
Aqua
Zumba
Perfect For: Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
How It Works: Aqua Zumba blends the Zumba philosophy with water resistance for one pool party you shouldn’t miss!
Benefits: There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance which means every step is more challenging and helps tone your muscle.
Beatz &
GlowBeatz
The original Beatz Fitness format. Multi-genre dance fitness workouts to choreographed routines.
Suitable for everyone, Beatz is choreographed across a wide range of music genres, meaning there really is something for all tastes.
Bootcamp
A high intensity training (HIT) featuring fitness and whole body movement.
Circuits
We’re more than just a gym – offering first-class support, education & motivation from our friendly team to support you in your wellness journey, helping you to achieve your goals whatever they may be.
Core
Stability
A great way to improve your core strength, overall body conditioning and flexibility. This popular fitness class can help tone your abs, strengthen muscles, improve your posture and reduce your chances of injury. It’s also great fun!
Good Boost
Aqua Ease
Providing a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. There are group sessions and self-guided sessions to meet all needs.
Group Cycling &
Family Group Cycling
A high impact workout focusing on endurance, strength, interval training, high intensity and recovery, burning up to 675 calories a session. With great music pumping and the group spinning together, the instructor will take you on a journey of hill climbs; sprints and flat riding to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
HIIT
A whole body workout with short periods of intensity and short periods of recovery. This workout includes a combination of cardiovascular, strength and body weight exercises to improve your endurance and strength and you will burn a lot of calories which can help with weight loss. You will be taken to the best version of you.
Legs, Glutes
& Core
We’re more than just a gym – offering first-class support, education & motivation from our friendly team to support you in your wellness journey, helping you to achieve your goals whatever they may be.
Les Mills
Body Attack
A high energy, sports-inspired cardio workout, with moves for total beginners to absolute addicts. Combining athletic moves with strength training, this high intensity class can burn up to 730 calories. A LES MILLS instructor will pump out energising tunes, and challenge your limits in a good way, leaving you with a sense of achievement!
Les Mills
Body Balance
We’re more than just a gym – offering first-class support, education & motivation from our friendly team to support you in your wellness journey, helping you to achieve your goals whatever they may be.
Les Mills
Body Pump
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. A LES MILLS Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged, motivated and ready to come back for more!
Les Mills
Body Pump HEAVY
A tempo-based, weight-lifting session that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle and drives measurable performance gains. It’s simple to do, and the slow tempo along with lots of recovery periods allow for expert coaching, so you can master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
Les Mills
RPM (Spin Bikes)
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Les Mills
Pilates
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. A LES MILLS Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged, motivated and ready to come back for more!
NIA
The NIA Technique is a mind and body physical conditioning class that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the ’80’s, and evolved to include neurological integrative practices and teachings. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice that benefits mid, body and soul.
Nia is practiced barefoot.
Pilates
A form of exercise focusing on your body’s core. For this reason, Pilates improves your body’s strength, flexibility, muscular endurance, coordination, balance, and promotes good posture. Many of the moves are inspired by yoga movements, focusing on your body’s form. Named after its inventor Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. This is a great class for those who want a low impact exercise focusing on your whole body.
Sit
to Fit
A functional aerobic, body weight and resistance-based workout designed to increase your heart rate, burn calories and build strength, increasing confidence and self-esteem. Sit to Fit is a low impact seated and standing exercise class and aims to improve flexibility, coordination and balance.
Step
Aerobics
We’re more than just a gym – offering first-class support, education & motivation from our friendly team to support you in your wellness journey, helping you to achieve your goals whatever they may be.
Tai
Chi
A form of physical exercise characterized by a series of very slow and deliberate balletic movements, and combines physical exercise and stretching with mindfulness. Tai Chi I a mind body workout that helps to improve balance, control, fitness, and flexibility. Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace. It is also considered a non-competitive martial art known for its defence techniques and health benefits, and is safe for people of all ages as it does not put too much stress on the body.
Total Body
Conditioning
We’re more than just a gym – offering first-class support, education & motivation from our friendly team to support you in your wellness journey, helping you to achieve your goals whatever they may be.
Water
Aerobics
We’re more than just a gym – offering first-class support, education & motivation from our friendly team to support you in your wellness journey, helping you to achieve your goals whatever they may be.
Yoga
More than burn calories and tone muscles. It’s a complete Mind-Body-Soul workout, combining strength and stretching, with deep breathing, meditation and relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense; others like this class are more gentle and relaxing. Our experienced instructor welcomes all abilities, and focuses on a range of movements to promote muscular skeletal alignment with a key focus on the importance of breath.
Classes are usually 90mins.
Zumba
A total workout perfect for everyone, combining all elements of fitness from cardio and muscle conditioning, to balance and flexibility. We take the “work” out of workout, by mixing both low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective and Super fun, this class with will give you an energy boost and a serious dose of awesome every time!
Virtual
Classes
Workouts led by a Virtual Instructors who will take you on an immersive journey with motivating music. You control your own levels and you can see your performance live on the screen to motivate you through the journey.
Pay As You Go Fitness Class Pricing
Non
Discount
Card
£7.50
Concession
Card
£5.00
Expert Class Instructors
Our friendly class instructors will help motivate you to get the best out of your sessions. Our qualified instructors have specialist skills to ensure our timetable is maximised to its full potential and there’s something for everyone.
Extensive Class Timetable
We’ve got you covered with over 100 classes a week across our 4 leisure centres! There is something for all ages and abilities from our popular LES MILLS classes, to Zumba, Yoga, Glowbeatz, Beginner Friendly Classes, Group Cycling, Virtual Classes, Water Aerobics and much more!
Additional Benefits
Fitness classes are a great way to get active whilst having fun in a friendly and social environment with many benefits including:
- Working out in a group setting can help you stay committed
- Exercising with others can build a sense of wellbeing and support which can boost your mental health and wellbeing
- Keep workouts fun and exciting with a wide variety of options to choose from
- Structured workouts – no need to plan your routine, it’s all done for you
- All classes offer modifications to ensure you can participate at your own pace
- Scheduled classes help you build a regular fitness habit making it easier to stick to long term goals