121
(60 mins)
1 session £40
Block of 6 £210
Personal Training is the perfect way to start or make progress on your wellness journey, and will help to support, motivate educate and inspire you to achieve your health and wellness goals whatever they may be.
Annie
Specialising in:
- Weight Loss
- Cancer Rehab
- Running Improvement Programmes
- Group Fitness
I started in the fitness industry in 2020 where I gained my first qualification Exercise To Music, from here I went on to start my own business teaching classes online during the pandemic. Once the lockdown lifted I went on to teach multiple classes such as HIIT, Zumba and Aerobics in village halls.
I have been with Alive for nearly 3 years and since have gained numerous qualifications such as Zumba Fitness, Aqua Zumba, Les Mills Body Attack, Group Cycling, Chair based exercise, Level 2 Gym Instructing and as of recently Level 3 Personal Training and Level 4 Cancer Rehabilitation.
Growing up I have always loved dancing, training at a theatre dance school and performing in productions each year. I have always loved working out too coming from a background of long distance running & running multiple distances such as half & full marathons.
I love helping people in achieving their goals no matter how big or small and I feel I can bring a lot of laughter and fun to sessions making people feel comfortable & at ease.
I specialise in strength and conditioning, as well as specific strength and plyometrics training for those of you wanting to improve your running performance.
Carolyn
Specialising in:
- Weight Loss
- Cancer Rehab
- Rehabilitation Programmes
My name is Carolyn, I’m a Personal Trainer, fitness instructor and level 4 rehab specialist. I have a genuine interest in people and helping others and want you to achieve your aims in life no matter what they might be.
I believe we all have commitments to keep, worries to attend to, and relationships to maintain, and can help support you balance those demands when it comes to your physical health. With smart training and sensible nutrition, I will help you feel better, stronger, help enabling more possibilities for you, and ultimately maximising your wellbeing.
With my experience and knowledge, I will help guide you without it feeling like a chore.
Ellora
Specialising in:
- Weight Loss
- Menopause Wellness Programmes
- Group Fitness
I am a Level 2 qualified fitness consultant with a lifelong passion for fitness that began in my sports-filled childhood. I hold a degree in Sports & Exercise Therapy and have been in the gym scene since I was 15. Nowadays, I’m actively involved in CrossFit and hybrid training, while also emphasising on chair-based exercise to help seniors stay active and preventing falls.
If you’re looking to kick-start your gym journey, I’m here to make it fun and easy to follow! I concentrate on creating personalised workouts that fit your goals while keeping things functional and motivating. Let’s crush those fitness goals together!”
Jose
Specialising in:
- Weight Loss
- Cancer Rehab
- Cardiac Rehab
I am Jose, passionate about physical activity, sports and fitness, I am truly dedicated to help you thrive on your exercise journey, and benefit from the positive effect of exercise for a healthier and happier life.
I have a Physical Education degree and I am a personal trainer, Les Mills instructor and Group Fitness instructor with over 16 years experience in helping and prescribing exercise safely and effectively to a wide variety of clients. I have worked with a extensive range of individuals, from those who aim for weight loss or to improve strength to those with health conditions such as Asthma, Hypertension, Diabetes, Arthritis, Obesity and Joint Replacement. My experience also includes working with those recovering from injuries, anxiety and depression.
I am a L4 Cancer Rehab Exercise Specialist which qualifies me to prescribe personal and effective exercise for those who have been diagnosed with cancer and my mission is to help and support cancer patients before, during and after treatments to move more, to be more active, to improve physical function and quality of life, reducing fatigue levels and improving energy, motivation and confidence.
As an exercise professional my purpose is to guide and support individuals to do the best they can to achieve their goals, to move well, to feel well, and to live better.
I believe this is the path for a better social, professional and emotional life.
Lee
Specialising in:
- Weight Loss
- GP Referrals
I’m Lee, a Personal Trainer for Alive West Norfolk. My role as a personal trainer is to help individuals to reach their desired goals. I’m extremely passionate about helping people of all ages and abilities improve their health and wellbeing.
I am also passionate about helping people to enhance their physical health, whether you are looking to lose weight or improve strength and gain muscle.
Whatever your health and wellbeing goals are, I can be there 1-2-1 to help motivate and support you on your fitness journey and help you to become the best version of yourself.
Lewis
Specialising in:
- Weight Loss
- Falls Prevention Programmes
- Bodybuilding
My name is Lewis, I’m a level 3 qualified personal trainer with over 6 years’ experience in the gym environment. My passion and the area that I most excel in coaching is bodybuilding, weightlifting and body conditioning. My goal is to coach you through your gym journey towards your ultimate goals, providing you with the best knowledge, training styles and dietary advice.
I’m sure I can relate to each of you in one way or another. Growing up I suffered from Osgood-Schlatter’s disease, meaning exercise and movement was painful, leading to me becoming obese, lacking confidence/self-esteem and most of all, not being comfortable with myself.
Then I fell in love with exercising; pushing myself past my limits, achieving goals and proving to myself that I had what it takes to make the change, and that’s what I plan to do for you too.
Over the years I’ve learnt many methods and techniques that will help you manage your weight, recover from injury, increase muscle size and strength as well as help improve your daily energy levels and mental health. Whoever you are, whatever state of fitness you are, I am eager to help you achieve your goals.
Let me leave you with one of my favourite quotes;
“it is a shame for someone to grow old without seeing the beauty and strength of what their body is capable of” – Socrates.
I look forward to training with you soon.
Ruben
Specialising in:
- Weight Loss
- Cardiac Rehab
- Stroke Rehab
Having worked in a fitness environment from a young age, I have built extensive experience in the field, spanning over many years. Alongside this, I hold a GP referral qualification, which enables me to work collaboratively with medical professionals and design personalised fitness programmes for individuals with specific health needs.
What truly distinguishes my expertise is my specialisation in cardiac rehabilitation phase 4. This means I am adept at creating tailored exercise routines for individuals who have completed their initial cardiac rehab and need continued guidance to maintain and improve their heart health.
With this combination of experience, medical collaboration, and specialised knowledge, I’m dedicated to helping you achieve your fitness goals whilst prioritising your health and wellbeing.
Sam
Specialising in:
- Weight Loss
- Cancer Rehab
- Resistance and Functional Training
I first stepped into the fitness industry in 2010 after finishing college with a musical theatre degree and a brief career working in the performance industry and haven’t looked back since. I gained my level 2 fitness instructor qualification while working at a women’s only gym in Ely. In 2012 I moved to a gym in Norwich where I gained my level 3 personal training qualifications along with numerous group exercise qualifications. My latest achievement being my Level 4 Cancer rehab qualification in 2021.
I have a real passion for group exercise and enjoy creating a fun atmosphere for members of all abilities. Nothing beats the buzz of a full class and everyone working together to achieve their goals.
As a personal trainer, I have worked with clients of all ages and abilities. I specialise in strength and functional training for women. My aim is to give all women the knowledge and support to lift confidently and achieve their goals through resistance training. I believe in breaking down the barriers, making the weights area feel less intimidating and helping women to feel empowered to lift.
My biggest goal is to help people get fitter, healthier and stronger whilst learning to love exercise.
Sharon
Specialising in:
- Weight Loss
- Menopause Wellness Programmes
- Group Fitness
Over 20 years ago I gained my first qualification in exercise to music and became an instructor. I went on to teach classes in aerobics, step aerobics, body conditioning and Les Mills programmes Body Pump, Body Combat and SH’BAM.
I qualified as a Level 2 gym instructor, and recently as a Level 3 Personal Trainer, providing 1-2-1 and small group support for exercise and nutrition to help people reach their goals.
I have a passion for women’s health, offering health and fitness support exclusively for women. My vision is to empower women to take control of their bodies and become the person they want to be.
My passion for women’s health also provides me the opportunity to help women with unique issues they face with their body and mind, especially Perimenopausal and menopausal women, most recently I have become qualified in Menofit.
Sonia
Specialising in:
- Weight Loss
- Cancer Rehab
- Falls Prevention Programmes
- Yoga
I’m Sonia, personal trainer, yoga teacher and group fitness instructor, passionate about helping others to improve physical and mental health.
I’m GP referral qualified, which means I can help support and prescribe exercise to a wide demographic, including those with chronic conditions such as obesity, osteoporosis, hypertension, high cholesterol, asthma, joint replacement, mechanical back pain, arthritis, diabetes, stress, anxiety and depression.
Being a cancer rehab level 4 exercise instructor enables me to better support those who have been through cancer and prescribe safe and effective exercise for cancer patients.
My mission is to improve the quality of life for my clients, empowering them and giving them with tools to improve their physical health for life. Whether it’s weight loss, improving strength or mobility, I am here to guide you every step of the way through safe and effective exercise principles to help you achieve your goals. I love to see the positive effect exercise has on my clients, from seeing their confidence grow and feeling better about themselves, improved energy and happiness levels, and I love making a real difference which is why I have a passion for what I do.
I look forward to meeting you soon and can’t wait to get you started on your journey to a healthier, happier you.
Personal Training Pricing
121
221
(60 mins)
1 session £60
Block of 6 £315
